Comparing Nutrients in 500 calories Fortified With Vitamin C Apple Juice Light MOTTSVS Brazilnuts
Weight per 500 calories
Fortified With Vitamin C Apple Juice Light MOTTS
2273g
Brazilnuts
76g
Dried Brazilnuts have 30 times more energy per unit of mass than Fortified With Vitamin C Apple Juice Light MOTTS, which is very high in comparison to other foods. Fortified With Vitamin C Apple Juice Light MOTTS having very low energy density.
Discover which food has more nutrients per 500 calories - Fortified With Vitamin C Apple Juice Light MOTTS or Brazilnuts?
Fortified With Vitamin C Apple Juice Light MOTTS VS Brazilnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fortified With Vitamin C Apple Juice Light MOTTS or Brazilnuts?
Lets compare vitamin content per 500 calories of Fortified With Vitamin C Apple Juice Light MOTTS vs Brazilnuts:
500 calories of Fortified With Vitamin C Apple Juice Light MOTTS have 1027 times more Vitamin C than Brazilnuts.
500 calories of Brazilnuts have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for Fortified With Vitamin C Apple Juice Light MOTTS vs Brazilnuts:
500 calories of Fortified With Vitamin C Apple Juice Light MOTTS have 2.5 times more Iron, 2.3 times more Potassium, 129.8 times more Sodium and 830.3 times more Water than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 1.8 times more Calcium than Fortified With Vitamin C Apple Juice Light MOTTS.
500 calories of Fortified With Vitamin C Apple Juice Light MOTTS lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Fortified With Vitamin C Apple Juice Light MOTTS have 13 times more Carbohydrate and 61.7 times more Sugars than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 22.4 times more Fat, more Saturated Fat, more Fiber and more Protein than Fortified With Vitamin C Apple Juice Light MOTTS.
Both Fortified With Vitamin C Apple Juice Light MOTTS and Brazilnuts offer comparable quantities of Energy per 500 calories.
500 calories of Fortified With Vitamin C Apple Juice Light MOTTS provide inadequate amounts of Fiber and Protein
500 calories of Brazilnuts provide inadequate amounts of Carbohydrate