Nutrient Comparison: Fortified With Vitamin C Apple Juice Light MOTTS VS Oil Roasted Sunflower Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Fortified With Vitamin C Apple Juice Light MOTTS versus 5 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Fortified With Vitamin C Apple Juice Light MOTTS vs Oil Roasted Sunflower Seeds:
- 5 ounces of Fortified With Vitamin C Apple Juice Light MOTTS have 21.8 times more Vitamin C than Oil Roasted Sunflower Seeds.
- 5 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Fortified With Vitamin C Apple Juice Light MOTTS vs Oil Roasted Sunflower Seeds:
- 5 ounces of Fortified With Vitamin C Apple Juice Light MOTTS have 61.6 times more Water than Oil Roasted Sunflower Seeds.
- While 5 oz of Oil Roasted Sunflower Seed Kernels contain 29 times more Calcium, 21.4 times more Iron and 9.5 times more Potassium than Fortified With Vitamin C Apple Juice Light MOTTS.
- 5 ounces of Fortified With Vitamin C Apple Juice Light MOTTS lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Fortified With Vitamin C Apple Juice Light MOTTS have 1.5 times more Sugars than Oil Roasted Sunflower Seeds.
- While 5 oz of Oil Roasted Sunflower Seed Kernels contain 26.9 times more Energy, 513 times more Fat, more Saturated Fat, 4.5 times more Carbohydrate, more Fiber and more Protein than Fortified With Vitamin C Apple Juice Light MOTTS.
- 5 ounces of Fortified With Vitamin C Apple Juice Light MOTTS provide inadequate amounts of Energy, Fiber and Protein