Comparing Nutrients in 500 calories Fortified With Vitamin C Apple Juice Light MOTTSVS Oil Roasted Sunflower Seeds
Weight per 500 calories
Fortified With Vitamin C Apple Juice Light MOTTS
2273g
Oil Roasted Sunflower Seeds
84.5g
Oil Roasted Sunflower Seed Kernels have 26.9 times more energy per unit of mass than Fortified With Vitamin C Apple Juice Light MOTTS, which is very high in comparison to other foods. Fortified With Vitamin C Apple Juice Light MOTTS having very low energy density.
Discover which food has more nutrients per 500 calories - Fortified With Vitamin C Apple Juice Light MOTTS or Oil Roasted Sunflower Seeds?
Fortified With Vitamin C Apple Juice Light MOTTS VS Oil Roasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fortified With Vitamin C Apple Juice Light MOTTS or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Fortified With Vitamin C Apple Juice Light MOTTS vs Oil Roasted Sunflower Seeds:
500 calories of Fortified With Vitamin C Apple Juice Light MOTTS have 587.1 times more Vitamin C than Oil Roasted Sunflower Seeds.
500 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for Fortified With Vitamin C Apple Juice Light MOTTS vs Oil Roasted Sunflower Seeds:
500 calories of Fortified With Vitamin C Apple Juice Light MOTTS have 1.3 times more Iron, 2.8 times more Potassium, 116.6 times more Sodium and 1656.5 times more Water than Oil Roasted Sunflower Seeds.
Both Fortified With Vitamin C Apple Juice Light MOTTS as well as Oil Roasted Sunflower Seed Kernels lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Fortified With Vitamin C Apple Juice Light MOTTS have 6 times more Carbohydrate and 41.5 times more Sugars than Oil Roasted Sunflower Seeds.
While 500 kcal of Oil Roasted Sunflower Seed Kernels contain 19.1 times more Fat, more Saturated Fat, more Fiber and more Protein than Fortified With Vitamin C Apple Juice Light MOTTS.
Both Fortified With Vitamin C Apple Juice Light MOTTS and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 500 calories.
500 calories of Fortified With Vitamin C Apple Juice Light MOTTS provide inadequate amounts of Fiber and Protein