Comparing Nutrients in 500 calories Fortified With Vitamin C Apple Juice Light MOTTSVS Toasted Sunflower Seeds
Weight per 500 calories
Fortified With Vitamin C Apple Juice Light MOTTS
2273g
Toasted Sunflower Seeds
80.8g
Toasted Sunflower Seed Kernels no Salt have 28.1 times more energy per unit of mass than Fortified With Vitamin C Apple Juice Light MOTTS, which is very high in comparison to other foods. Fortified With Vitamin C Apple Juice Light MOTTS having very low energy density.
Discover which food has more nutrients per 500 calories - Fortified With Vitamin C Apple Juice Light MOTTS or Toasted Sunflower Seeds?
Fortified With Vitamin C Apple Juice Light MOTTS VS Toasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fortified With Vitamin C Apple Juice Light MOTTS or Toasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Fortified With Vitamin C Apple Juice Light MOTTS vs Toasted Sunflower Seeds:
500 calories of Fortified With Vitamin C Apple Juice Light MOTTS have 482.3 times more Vitamin C than Toasted Sunflower Seeds.
500 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for Fortified With Vitamin C Apple Juice Light MOTTS vs Toasted Sunflower Seeds:
500 calories of Fortified With Vitamin C Apple Juice Light MOTTS have 2.9 times more Potassium, 121.9 times more Sodium and 2667.3 times more Water than Toasted Sunflower Seeds.
Both Fortified With Vitamin C Apple Juice Light MOTTS and Toasted Sunflower Seeds contain similar levels of Iron per 500 calories.
Both Fortified With Vitamin C Apple Juice Light MOTTS as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Fortified With Vitamin C Apple Juice Light MOTTS have 7 times more Carbohydrate than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 20.2 times more Fat, more Saturated Fat, more Fiber and more Protein than Fortified With Vitamin C Apple Juice Light MOTTS.
Both Fortified With Vitamin C Apple Juice Light MOTTS and Toasted Sunflower Seeds offer comparable quantities of Energy per 500 calories.
500 calories of Fortified With Vitamin C Apple Juice Light MOTTS provide inadequate amounts of Fiber and Protein