Comparing Nutrients in 100 calories Fortified With Vitamin C Apple Juice Light MOTTSVS Toasted Sunflower Seeds
Weight per 100 calories
Fortified With Vitamin C Apple Juice Light MOTTS
455g
Toasted Sunflower Seeds
16g
Toasted Sunflower Seed Kernels no Salt have 28.1 times more energy per unit of mass than Fortified With Vitamin C Apple Juice Light MOTTS, which is very high in comparison to other foods. Fortified With Vitamin C Apple Juice Light MOTTS having very low energy density.
Discover which food has more nutrients per 100 calories - Fortified With Vitamin C Apple Juice Light MOTTS or Toasted Sunflower Seeds?
Fortified With Vitamin C Apple Juice Light MOTTS VS Toasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fortified With Vitamin C Apple Juice Light MOTTS or Toasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Fortified With Vitamin C Apple Juice Light MOTTS vs Toasted Sunflower Seeds:
100 calories of Fortified With Vitamin C Apple Juice Light MOTTS have 482.3 times more Vitamin C than Toasted Sunflower Seeds.
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Fortified With Vitamin C Apple Juice Light MOTTS vs Toasted Sunflower Seeds:
100 calories of Fortified With Vitamin C Apple Juice Light MOTTS have 2.9 times more Potassium, 121.9 times more Sodium and 2667.3 times more Water than Toasted Sunflower Seeds.
Both Fortified With Vitamin C Apple Juice Light MOTTS and Toasted Sunflower Seeds contain similar levels of Iron per 100 calories.
Both Fortified With Vitamin C Apple Juice Light MOTTS as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Fortified With Vitamin C Apple Juice Light MOTTS have 7 times more Carbohydrate than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 20.2 times more Fat, more Saturated Fat, more Fiber and more Protein than Fortified With Vitamin C Apple Juice Light MOTTS.
Both Fortified With Vitamin C Apple Juice Light MOTTS and Toasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Fortified With Vitamin C Apple Juice Light MOTTS provide inadequate amounts of Fiber and Protein