Nutrient Comparison: Fortified With Vitamin C Apple Juice Light MOTTS VS Toasted Sunflower Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Fortified With Vitamin C Apple Juice Light MOTTS versus 5 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Fortified With Vitamin C Apple Juice Light MOTTS vs Toasted Sunflower Seeds:
- 5 ounces of Fortified With Vitamin C Apple Juice Light MOTTS have 17.1 times more Vitamin C than Toasted Sunflower Seeds.
- 5 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Fortified With Vitamin C Apple Juice Light MOTTS vs Toasted Sunflower Seeds:
- 5 ounces of Fortified With Vitamin C Apple Juice Light MOTTS have 94.8 times more Water than Toasted Sunflower Seeds.
- While 5 oz of Toasted Sunflower Seed Kernels no Salt contain 19 times more Calcium, 34.1 times more Iron and 9.6 times more Potassium than Fortified With Vitamin C Apple Juice Light MOTTS.
- 5 ounces of Fortified With Vitamin C Apple Juice Light MOTTS lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Toasted Sunflower Seed Kernels no Salt contain 28.1 times more Energy, 568 times more Fat, more Saturated Fat, 4 times more Carbohydrate, more Fiber and more Protein than Fortified With Vitamin C Apple Juice Light MOTTS.
- 5 ounces of Fortified With Vitamin C Apple Juice Light MOTTS provide inadequate amounts of Energy, Fiber and Protein