Nutrient Comparison: Powder High Protein Nutritional Shake Mix VS Toasted Sunflower Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Powder High Protein Nutritional Shake Mix versus 5 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Powder High Protein Nutritional Shake Mix vs Toasted Sunflower Seeds:
- 5 ounces of Powder High Protein Nutritional Shake Mix have more Vitamin A, 6.6 times more Vitamin B1, 7.5 times more Vitamin B2, 6 times more Vitamin B3, 1.8 times more Vitamin B5, 3.1 times more Vitamin B6, 2.4 times more Vitamin B9, more Vitamin B12, 53.6 times more Vitamin C and more Vitamin D than Toasted Sunflower Seeds.
- 5 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D
Comparing minerals per 5 ounces for Powder High Protein Nutritional Shake Mix vs Toasted Sunflower Seeds:
- 5 ounces of Powder High Protein Nutritional Shake Mix have 12.5 times more Calcium, 1.4 times more Copper, 3.3 times more Iron, 3.9 times more Magnesium, 59.1 times more Manganese, 1.2 times more Phosphorus, 2 times more Potassium, 404.7 times more Sodium and 3.5 times more Zinc than Toasted Sunflower Seeds.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Powder High Protein Nutritional Shake Mix have 10.1 times more Omega 3 and 3.1 times more Protein than Toasted Sunflower Seeds.
- While 5 oz of Toasted Sunflower Seed Kernels no Salt contain 1.6 times more Energy, 5.3 times more Fat, more Saturated Fat, 5.8 times more Omega 6 and more Fiber than Powder High Protein Nutritional Shake Mix.
- Both Powder High Protein Nutritional Shake Mix and Toasted Sunflower Seeds offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Powder High Protein Nutritional Shake Mix provide inadequate amounts of Fiber