Nutrient Comparison: Cran Cherry OCEAN SPRAY VS Broccoli Raab per 5 oz
Compare the macro and micronutrient content in 5 oz of Cran Cherry OCEAN SPRAY versus 5 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cran Cherry OCEAN SPRAY vs Broccoli Raab:
- 5 ounces of Cran Cherry OCEAN SPRAY have 1.2 times more Vitamin C than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 65.5 times more Vitamin A, more Vitamin B1, more Vitamin B2, 47 times more Vitamin B3, more Vitamin B6, 3.8 times more Vitamin B9, more Vitamin E and 2240 times more Vitamin K than Cran Cherry OCEAN SPRAY.
- 5 ounces of Cran Cherry OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin E and Vitamin K
- Both Cran Cherry OCEAN SPRAY as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cran Cherry OCEAN SPRAY vs Broccoli Raab:
- 5 oz of Raw Broccoli Raab contain 36 times more Calcium, 4.7 times more Copper, 26.8 times more Iron, 22 times more Magnesium, 14.6 times more Manganese, 36.5 times more Phosphorus, 8.2 times more Potassium, 4.7 times more Sodium and 25.7 times more Zinc than Cran Cherry OCEAN SPRAY.
- Both Cran Cherry OCEAN SPRAY and Broccoli Raab contain similar levels of Water per five ounces.
- 5 ounces of Cran Cherry OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Cran Cherry OCEAN SPRAY as well as Raw Broccoli Raab lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cran Cherry OCEAN SPRAY have 4.5 times more Carbohydrate, 32.1 times more Sugars and 35.9 times more Fructose than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 4.5 times more Fiber and 16.7 times more Protein than Cran Cherry OCEAN SPRAY.
- 5 ounces of Cran Cherry OCEAN SPRAY provide inadequate amounts of Fiber and Protein
- Both Cran Cherry OCEAN SPRAY as well as Raw Broccoli Raab provide inadequate amounts of Energy in five ounces.