Nutrient Comparison: Cran Raspberry Juice Drink OCEAN SPRAY VS Tomato Juice with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Cran Raspberry Juice Drink OCEAN SPRAY versus 5 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cran Raspberry Juice Drink OCEAN SPRAY vs Tomato Juice with Salt:
- 5 oz of Canned Tomato Juice with Salt contain 23 times more Vitamin A, more Vitamin B1, more Vitamin B2, 25.9 times more Vitamin B3, more Vitamin B6, 5 times more Vitamin B9, 2.6 times more Vitamin C and more Vitamin E than Cran Raspberry Juice Drink OCEAN SPRAY.
- 5 ounces of Cran Raspberry Juice Drink OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E
- Both Cran Raspberry Juice Drink OCEAN SPRAY as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Cran Raspberry Juice Drink OCEAN SPRAY vs Tomato Juice with Salt:
- 5 oz of Canned Tomato Juice with Salt contain 4.7 times more Copper, 9.8 times more Iron, 11 times more Magnesium, 3.1 times more Manganese, 19 times more Phosphorus, 12.1 times more Potassium and 18.1 times more Sodium than Cran Raspberry Juice Drink OCEAN SPRAY.
- Both Cran Raspberry Juice Drink OCEAN SPRAY and Tomato Juice with Salt contain similar levels of Water per five ounces.
- 5 ounces of Cran Raspberry Juice Drink OCEAN SPRAY lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Cran Raspberry Juice Drink OCEAN SPRAY as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cran Raspberry Juice Drink OCEAN SPRAY have 3.4 times more Carbohydrate, 4.4 times more Sugars and 3.2 times more Fructose than Tomato Juice with Salt.
- Both Cran Raspberry Juice Drink OCEAN SPRAY as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy, Fiber and Protein in five ounces.