Nutrient Comparison: Bottled Cranberry-Apple Juice Drink OCEAN SPRAY VS Acorns per 5 oz
Compare the macro and micronutrient content in 5 oz of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY versus 5 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY vs Acorns:
- 5 ounces of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY have more Vitamin C than Acorns.
- While 5 oz of Raw Acorns contain 37.3 times more Vitamin B1, 16.9 times more Vitamin B2, 65.3 times more Vitamin B3, 27.8 times more Vitamin B6 and 21.8 times more Vitamin B9 than Bottled Cranberry-Apple Juice Drink OCEAN SPRAY.
- 5 ounces of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- 5 ounces of Acorns have insufficient amounts of Vitamin C
- Both Bottled Cranberry-Apple Juice Drink OCEAN SPRAY as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Bottled Cranberry-Apple Juice Drink OCEAN SPRAY vs Acorns:
- 5 ounces of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY have 3.1 times more Water than Acorns.
- While 5 oz of Raw Acorns contain 20.5 times more Calcium, 69 times more Copper, 19.8 times more Iron, 62 times more Magnesium, 58.1 times more Manganese, 79 times more Phosphorus, 38.5 times more Potassium and 25.5 times more Zinc than Bottled Cranberry-Apple Juice Drink OCEAN SPRAY.
- 5 ounces of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Acorns contain 6.9 times more Energy, more Fat, 3102 times more Saturated Fat, 3 times more Carbohydrate and 21.2 times more Protein than Bottled Cranberry-Apple Juice Drink OCEAN SPRAY.
- 5 ounces of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY provide inadequate amounts of Energy and Protein