Nutrient Comparison: Diet Cran Cherry OCEAN SPRAY VS Cooked Chopped Frozen Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Diet Cran Cherry OCEAN SPRAY versus 5 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Diet Cran Cherry OCEAN SPRAY vs Cooked Chopped Frozen Broccoli:
- 5 oz of Boiled Chopped Frozen Broccoli contain 51 times more Vitamin A, more Vitamin B1, more Vitamin B2, 17.6 times more Vitamin B3, more Vitamin B6, 14 times more Vitamin B9, more Vitamin E and 881 times more Vitamin K than Diet Cran Cherry OCEAN SPRAY.
- Both Diet Cran Cherry OCEAN SPRAY and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin C per five ounces.
- 5 ounces of Diet Cran Cherry OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Diet Cran Cherry OCEAN SPRAY as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Diet Cran Cherry OCEAN SPRAY vs Cooked Chopped Frozen Broccoli:
- 5 oz of Boiled Chopped Frozen Broccoli contain 33 times more Calcium, 3.8 times more Copper, 15.3 times more Iron, 13 times more Magnesium, 18.6 times more Manganese, more Phosphorus, 11.8 times more Potassium and 28 times more Zinc than Diet Cran Cherry OCEAN SPRAY.
- Both Diet Cran Cherry OCEAN SPRAY and Cooked Chopped Frozen Broccoli contain similar levels of Water per five ounces.
- 5 ounces of Diet Cran Cherry OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Diet Cran Cherry OCEAN SPRAY as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled Chopped Frozen Broccoli contain 7.6 times more Carbohydrate, 6.7 times more Sugars, 5 times more Fiber and 14.8 times more Protein than Diet Cran Cherry OCEAN SPRAY.
- 5 ounces of Diet Cran Cherry OCEAN SPRAY provide inadequate amounts of Carbohydrate, Fiber and Protein
- Both Diet Cran Cherry OCEAN SPRAY as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Energy in five ounces.