Nutrient Comparison: Diet Cran Cherry OCEAN SPRAY VS Oranges with Peel per 5 oz
Compare the macro and micronutrient content in 5 oz of Diet Cran Cherry OCEAN SPRAY versus 5 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Diet Cran Cherry OCEAN SPRAY vs Oranges with Peel :
- 5 oz of Raw Oranges with Peel contain more Vitamin B1, more Vitamin B2, 19.2 times more Vitamin B3, more Vitamin B6, 7.5 times more Vitamin B9 and 2.2 times more Vitamin C than Diet Cran Cherry OCEAN SPRAY.
- 5 ounces of Diet Cran Cherry OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Diet Cran Cherry OCEAN SPRAY as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Diet Cran Cherry OCEAN SPRAY vs Oranges with Peel :
- 5 ounces of Diet Cran Cherry OCEAN SPRAY have 1.2 times more Water than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 70 times more Calcium, 6.3 times more Copper, 20 times more Iron, 14 times more Magnesium, more Phosphorus and 16.3 times more Potassium than Diet Cran Cherry OCEAN SPRAY.
- 5 ounces of Diet Cran Cherry OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Diet Cran Cherry OCEAN SPRAY as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Oranges with Peel contain 15.8 times more Energy, 22.1 times more Carbohydrate, 7.5 times more Fiber and 6.2 times more Protein than Diet Cran Cherry OCEAN SPRAY.
- 5 ounces of Diet Cran Cherry OCEAN SPRAY provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein