Nutrient Comparison: Light Cranberry OCEAN SPRAY VS Sunflower Seed Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Light Cranberry OCEAN SPRAY versus 5 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Light Cranberry OCEAN SPRAY vs Sunflower Seed Flour:
- 5 oz of Partially Defatted Sunflower Seed Flour contain more Vitamin B1, more Vitamin B2, 281.3 times more Vitamin B3 and more Vitamin B6 than Light Cranberry OCEAN SPRAY.
- 5 ounces of Light Cranberry OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
- Both Light Cranberry OCEAN SPRAY as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Light Cranberry OCEAN SPRAY vs Sunflower Seed Flour:
- 5 ounces of Light Cranberry OCEAN SPRAY have 12.8 times more Water than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 38 times more Calcium, 114.2 times more Copper, 94.6 times more Iron, 346 times more Magnesium, 689 times more Phosphorus, more Selenium and 247.5 times more Zinc than Light Cranberry OCEAN SPRAY.
- 5 ounces of Light Cranberry OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Selenium and Zinc
- Both Light Cranberry OCEAN SPRAY as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Partially Defatted Sunflower Seed Flour contain 17.2 times more Energy, 7.6 times more Carbohydrate, 7.4 times more Fiber and 218.5 times more Protein than Light Cranberry OCEAN SPRAY.
- 5 ounces of Light Cranberry OCEAN SPRAY provide inadequate amounts of Energy, Fiber and Protein