Nutrient Comparison: Concord Grape Light Cranberry OCEAN SPRAY VS Cooked Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Concord Grape Light Cranberry OCEAN SPRAY versus 5 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Concord Grape Light Cranberry OCEAN SPRAY vs Cooked Frozen Carrots:
- 5 ounces of Concord Grape Light Cranberry OCEAN SPRAY have 14.8 times more Vitamin C than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 846 times more Vitamin A, more Vitamin B1, more Vitamin B2, 16 times more Vitamin B3, more Vitamin B6, more Vitamin E and 136 times more Vitamin K than Concord Grape Light Cranberry OCEAN SPRAY.
- 5 ounces of Concord Grape Light Cranberry OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin E and Vitamin K
- Both Concord Grape Light Cranberry OCEAN SPRAY as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Concord Grape Light Cranberry OCEAN SPRAY vs Cooked Frozen Carrots:
- 5 oz of Boiled and Drained Frozen Carrots contain 8.8 times more Calcium, 5.5 times more Copper, 8.8 times more Iron, 11 times more Magnesium, 31 times more Phosphorus, 5.6 times more Potassium, 7.4 times more Sodium and 17.5 times more Zinc than Concord Grape Light Cranberry OCEAN SPRAY.
- Both Concord Grape Light Cranberry OCEAN SPRAY and Cooked Frozen Carrots contain similar levels of Water per five ounces.
- 5 ounces of Concord Grape Light Cranberry OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Concord Grape Light Cranberry OCEAN SPRAY as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Concord Grape Light Cranberry OCEAN SPRAY have 1.2 times more Sugars and 9.3 times more Fructose than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 1.3 times more Carbohydrate and 4.7 times more Fiber than Concord Grape Light Cranberry OCEAN SPRAY.
- 5 ounces of Concord Grape Light Cranberry OCEAN SPRAY provide inadequate amounts of Fiber
- Both Concord Grape Light Cranberry OCEAN SPRAY as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy and Protein in five ounces.