Nutrient Comparison: Concord Grape Light Cranberry OCEAN SPRAY VS Cooked Frozen Carrots per 1 lb
Compare the macro and micronutrient content in 1 lb of Concord Grape Light Cranberry OCEAN SPRAY versus 1 lb of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Concord Grape Light Cranberry OCEAN SPRAY vs Cooked Frozen Carrots:
- 1 pound of Concord Grape Light Cranberry OCEAN SPRAY has 14.8 times more Vitamin C than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains 846 times more Vitamin A, more Vitamin B1, more Vitamin B2, 16 times more Vitamin B3, more Vitamin B6, more Vitamin E and 136 times more Vitamin K than Concord Grape Light Cranberry OCEAN SPRAY.
- 1 pound of Concord Grape Light Cranberry OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin E and Vitamin K
- Both Concord Grape Light Cranberry OCEAN SPRAY as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Concord Grape Light Cranberry OCEAN SPRAY vs Cooked Frozen Carrots:
- 1 lb of Boiled and Drained Frozen Carrots contains 8.8 times more Calcium, 5.5 times more Copper, 8.8 times more Iron, 11 times more Magnesium, 31 times more Phosphorus, 5.6 times more Potassium, 7.4 times more Sodium and 17.5 times more Zinc than Concord Grape Light Cranberry OCEAN SPRAY.
- Both Concord Grape Light Cranberry OCEAN SPRAY and Cooked Frozen Carrots contain similar levels of Water per one pound.
- 1 pound of Concord Grape Light Cranberry OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Concord Grape Light Cranberry OCEAN SPRAY as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Concord Grape Light Cranberry OCEAN SPRAY has 1.2 times more Sugars and 9.3 times more Fructose than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains 1.3 times more Carbohydrate and 4.7 times more Fiber than Concord Grape Light Cranberry OCEAN SPRAY.
- 1 pound of Concord Grape Light Cranberry OCEAN SPRAY provide inadequate amounts of Fiber
- Both Concord Grape Light Cranberry OCEAN SPRAY as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy and Protein in one pound.