Nutrient Comparison: White Cranberry Peach OCEAN SPRAY VS Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of White Cranberry Peach OCEAN SPRAY versus 5 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of White Cranberry Peach OCEAN SPRAY vs Red Kidney Beans:
- 5 ounces of White Cranberry Peach OCEAN SPRAY have 6 times more Vitamin C than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain more Vitamin B1, more Vitamin B2, 81.2 times more Vitamin B3, more Vitamin B6, 98.5 times more Vitamin B9 and 56 times more Vitamin K than White Cranberry Peach OCEAN SPRAY.
- 5 ounces of White Cranberry Peach OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin K
- Both White Cranberry Peach OCEAN SPRAY as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for White Cranberry Peach OCEAN SPRAY vs Red Kidney Beans:
- 5 ounces of White Cranberry Peach OCEAN SPRAY have 7.5 times more Water than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 27.7 times more Calcium, 77.7 times more Copper, 133.8 times more Iron, 69 times more Magnesium, 52.9 times more Manganese, 135.3 times more Phosphorus, 61.8 times more Potassium, more Selenium and 93 times more Zinc than White Cranberry Peach OCEAN SPRAY.
- 5 ounces of White Cranberry Peach OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of White Cranberry Peach OCEAN SPRAY have 5.4 times more Sugars than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 7.5 times more Energy, 5.2 times more Carbohydrate, 25.3 times more Fiber and 173.3 times more Protein than White Cranberry Peach OCEAN SPRAY.
- 5 ounces of White Cranberry Peach OCEAN SPRAY provide inadequate amounts of Energy, Fiber and Protein