Comparing Nutrients in 100 calories White Cranberry Peach OCEAN SPRAYVS Red Kidney Beans
Weight per 100 calories
White Cranberry Peach OCEAN SPRAY
222g
Red Kidney Beans
29.7g
Raw Red Kidney Beans have 7.5 times more energy per unit of mass than White Cranberry Peach OCEAN SPRAY, which is high in comparison to other foods. White Cranberry Peach OCEAN SPRAY having low energy density.
Discover which food has more nutrients per 100 calories - White Cranberry Peach OCEAN SPRAY or Red Kidney Beans?
White Cranberry Peach OCEAN SPRAY VS Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - White Cranberry Peach OCEAN SPRAY or Red Kidney Beans?
Lets compare vitamin content per 100 calories of White Cranberry Peach OCEAN SPRAY vs Red Kidney Beans:
100 calories of White Cranberry Peach OCEAN SPRAY have 45.1 times more Vitamin C than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain more Vitamin B1, more Vitamin B2, 10.8 times more Vitamin B3, more Vitamin B6 and 13.2 times more Vitamin B9 than White Cranberry Peach OCEAN SPRAY.
100 calories of White Cranberry Peach OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
100 calories of Red Kidney Beans have insufficient amounts of Vitamin C
Both White Cranberry Peach OCEAN SPRAY as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for White Cranberry Peach OCEAN SPRAY vs Red Kidney Beans:
100 calories of White Cranberry Peach OCEAN SPRAY have 56 times more Water than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 3.7 times more Calcium, 10.4 times more Copper, 17.9 times more Iron, 9.2 times more Magnesium, 7.1 times more Manganese, 18.1 times more Phosphorus, 8.2 times more Potassium and 12.4 times more Zinc than White Cranberry Peach OCEAN SPRAY.
100 calories of White Cranberry Peach OCEAN SPRAY lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both White Cranberry Peach OCEAN SPRAY as well as Raw Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of White Cranberry Peach OCEAN SPRAY have 1.5 times more Carbohydrate and 40.4 times more Sugars than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 3.4 times more Fiber and 23.1 times more Protein than White Cranberry Peach OCEAN SPRAY.
Both White Cranberry Peach OCEAN SPRAY and Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of White Cranberry Peach OCEAN SPRAY provide inadequate amounts of Protein