Nutrient Comparison: White Cranberry Peach OCEAN SPRAY VS Roasted Almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of White Cranberry Peach OCEAN SPRAY versus 5 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of White Cranberry Peach OCEAN SPRAY vs Roasted Almonds:
- 5 ounces of White Cranberry Peach OCEAN SPRAY have more Vitamin C than Roasted Almonds.
- While 5 oz of Dry Roasted Almonds contain more Vitamin B1, more Vitamin B2, 139.9 times more Vitamin B3, more Vitamin B6, 13.8 times more Vitamin B9 and more Vitamin E than White Cranberry Peach OCEAN SPRAY.
- 5 ounces of White Cranberry Peach OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E
- 5 ounces of Roasted Almonds have insufficient amounts of Vitamin C
- Both White Cranberry Peach OCEAN SPRAY as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for White Cranberry Peach OCEAN SPRAY vs Roasted Almonds:
- 5 ounces of White Cranberry Peach OCEAN SPRAY have 36.4 times more Water than Roasted Almonds.
- While 5 oz of Dry Roasted Almonds contain 89.3 times more Calcium, 122.1 times more Copper, 74.6 times more Iron, 139.5 times more Magnesium, 106.3 times more Manganese, 157 times more Phosphorus, 32.4 times more Potassium, more Selenium and 110.3 times more Zinc than White Cranberry Peach OCEAN SPRAY.
- 5 ounces of White Cranberry Peach OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of White Cranberry Peach OCEAN SPRAY have 2.3 times more Sugars and 380 times more Fructose than Roasted Almonds.
- While 5 oz of Dry Roasted Almonds contain 13.3 times more Energy, 5254 times more Fat, 2046 times more Saturated Fat, 1.8 times more Carbohydrate, 18.2 times more Fiber and 161.2 times more Protein than White Cranberry Peach OCEAN SPRAY.
- 5 ounces of White Cranberry Peach OCEAN SPRAY provide inadequate amounts of Energy, Fiber and Protein