Comparing Nutrients in 100 calories White Cranberry Peach OCEAN SPRAYVS Roasted Almonds
Weight per 100 calories
White Cranberry Peach OCEAN SPRAY
222g
Roasted Almonds
16.7g
Dry Roasted Almonds have 13.3 times more energy per unit of mass than White Cranberry Peach OCEAN SPRAY, which is very high in comparison to other foods. White Cranberry Peach OCEAN SPRAY having low energy density.
Discover which food has more nutrients per 100 calories - White Cranberry Peach OCEAN SPRAY or Roasted Almonds?
White Cranberry Peach OCEAN SPRAY VS Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - White Cranberry Peach OCEAN SPRAY or Roasted Almonds?
Lets compare vitamin content per 100 calories of White Cranberry Peach OCEAN SPRAY vs Roasted Almonds:
100 calories of White Cranberry Peach OCEAN SPRAY have more Vitamin C than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain more Vitamin B2, 10.5 times more Vitamin B3 and more Vitamin E than White Cranberry Peach OCEAN SPRAY.
Both White Cranberry Peach OCEAN SPRAY and Roasted Almonds provide similar amounts of Vitamin B9 per 100 calories.
100 calories of White Cranberry Peach OCEAN SPRAY have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
100 calories of Roasted Almonds have insufficient amounts of Vitamin C
Both White Cranberry Peach OCEAN SPRAY as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for White Cranberry Peach OCEAN SPRAY vs Roasted Almonds:
100 calories of White Cranberry Peach OCEAN SPRAY have 484.1 times more Water than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 6.7 times more Calcium, 9.2 times more Copper, 5.6 times more Iron, 10.5 times more Magnesium, 8 times more Manganese, 11.8 times more Phosphorus, 2.4 times more Potassium and 8.3 times more Zinc than White Cranberry Peach OCEAN SPRAY.
100 calories of White Cranberry Peach OCEAN SPRAY lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both White Cranberry Peach OCEAN SPRAY as well as Dry Roasted Almonds lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of White Cranberry Peach OCEAN SPRAY have 7.5 times more Carbohydrate, 31 times more Sugars and 5049.8 times more Fructose than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 395.4 times more Fat, 154 times more Saturated Fat, 1.4 times more Fiber and 12.1 times more Protein than White Cranberry Peach OCEAN SPRAY.
Both White Cranberry Peach OCEAN SPRAY and Roasted Almonds offer comparable quantities of Energy per 100 calories.
100 calories of White Cranberry Peach OCEAN SPRAY provide inadequate amounts of Protein