Nutrient Comparison: White Cranberry Peach OCEAN SPRAY VS Navel Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of White Cranberry Peach OCEAN SPRAY versus 5 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of White Cranberry Peach OCEAN SPRAY vs Navel Oranges:
- 5 oz of Raw Navel Oranges contain more Vitamin B1, more Vitamin B2, 16.3 times more Vitamin B3, more Vitamin B6, 8.5 times more Vitamin B9 and 2.2 times more Vitamin C than White Cranberry Peach OCEAN SPRAY.
- 5 ounces of White Cranberry Peach OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both White Cranberry Peach OCEAN SPRAY as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for White Cranberry Peach OCEAN SPRAY vs Navel Oranges:
- 5 oz of Raw Navel Oranges contain 14.3 times more Calcium, 4.3 times more Copper, 5.5 times more Magnesium, 7.7 times more Phosphorus and 7.5 times more Potassium than White Cranberry Peach OCEAN SPRAY.
- Both White Cranberry Peach OCEAN SPRAY and Navel Oranges contain similar levels of Water per five ounces.
- 5 ounces of White Cranberry Peach OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
- Both White Cranberry Peach OCEAN SPRAY as well as Raw Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of White Cranberry Peach OCEAN SPRAY have 1.3 times more Sugars and 1.7 times more Fructose than Navel Oranges.
- While 5 oz of Raw Navel Oranges contain 3.7 times more Fiber than White Cranberry Peach OCEAN SPRAY.
- Both White Cranberry Peach OCEAN SPRAY and Navel Oranges offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of White Cranberry Peach OCEAN SPRAY provide inadequate amounts of Fiber
- Both White Cranberry Peach OCEAN SPRAY as well as Raw Navel Oranges provide inadequate amounts of Energy and Protein in five ounces.