Nutrient Comparison: Orange-flavor Drink, Breakfast Type, Low Calorie, Powder VS Canned Red Kidney Beans with Liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder versus 5 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder vs Canned Red Kidney Beans with Liquids:
- 5 ounces of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder have more Vitamin A, 101.5 times more Vitamin B2, 161.9 times more Vitamin B3, 100 times more Vitamin B6 and 3000 times more Vitamin C than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain more Vitamin B1, more Vitamin B5 and more Vitamin B9 than Orange-flavor Drink, Breakfast Type, Low Calorie, Powder.
- 5 ounces of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
- 5 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin C
- Both Orange-flavor Drink, Breakfast Type, Low Calorie, Powder as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Orange-flavor Drink, Breakfast Type, Low Calorie, Powder vs Canned Red Kidney Beans with Liquids:
- 5 ounces of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder have 47.5 times more Calcium, 9.2 times more Magnesium, 5.9 times more Phosphorus and 12 times more Potassium than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain 49 times more Copper, 17.9 times more Iron, more Selenium, 3.2 times more Sodium, more Zinc and 43.3 times more Water than Orange-flavor Drink, Breakfast Type, Low Calorie, Powder.
- 5 ounces of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder lack sufficient amounts of Copper, Iron, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder have 2.7 times more Energy, 5.8 times more Carbohydrate and 1.4 times more Sugars than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain more Omega 3 and 1.5 times more Protein than Orange-flavor Drink, Breakfast Type, Low Calorie, Powder.
- Both Orange-flavor Drink, Breakfast Type, Low Calorie, Powder and Canned Red Kidney Beans with Liquids offer comparable quantities of Fiber per five ounces.
- 5 ounces of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder provide inadequate amounts of Omega 3
- Both Orange-flavor Drink, Breakfast Type, Low Calorie, Powder as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in five ounces.