Nutrient Comparison: Orange-flavor Drink, Breakfast Type, Powder VS Sunflower Seed Butter per 5 oz
Compare the macro and micronutrient content in 5 oz of Orange-flavor Drink, Breakfast Type, Powder versus 5 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Orange-flavor Drink, Breakfast Type, Powder vs Sunflower Seed Butter:
- 5 ounces of Orange-flavor Drink, Breakfast Type, Powder have 4.2 times more Vitamin B2, 1.5 times more Vitamin B6 and 85.5 times more Vitamin C than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 53 times more Vitamin B1, 167.1 times more Vitamin B5, more Vitamin B9 and more Vitamin E than Orange-flavor Drink, Breakfast Type, Powder.
- Both Orange-flavor Drink, Breakfast Type, Powder and Sunflower Seed Butter provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Orange-flavor Drink, Breakfast Type, Powder have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin E
- Both Orange-flavor Drink, Breakfast Type, Powder as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Orange-flavor Drink, Breakfast Type, Powder vs Sunflower Seed Butter:
- 5 ounces of Orange-flavor Drink, Breakfast Type, Powder have 6 times more Calcium than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 122.8 times more Copper, 206 times more Iron, more Magnesium, 41.5 times more Manganese, 4.4 times more Phosphorus, 3 times more Potassium, 208.8 times more Selenium and 489 times more Zinc than Orange-flavor Drink, Breakfast Type, Powder.
- 5 ounces of Orange-flavor Drink, Breakfast Type, Powder lack sufficient amounts of Copper, Iron, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Orange-flavor Drink, Breakfast Type, Powder have 4.2 times more Carbohydrate and 8.8 times more Sugars than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 1.6 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 14.3 times more Fiber and more Protein than Orange-flavor Drink, Breakfast Type, Powder.
- 5 ounces of Orange-flavor Drink, Breakfast Type, Powder provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein