Sunflower Seed Butter no Salt has 1.6 times more energy per unit of mass than Orange-flavor Drink, Breakfast Type, Powder, which is very high in comparison to other foods. Orange-flavor Drink, Breakfast Type, Powder having high energy density.
Discover which food has more nutrients per 100 calories - Orange-flavor Drink, Breakfast Type, Powder or Sunflower Seed Butter?
Orange-flavor Drink, Breakfast Type, Powder VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Orange-flavor Drink, Breakfast Type, Powder or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Orange-flavor Drink, Breakfast Type, Powder vs Sunflower Seed Butter:
100 calories of Orange-flavor Drink, Breakfast Type, Powder have 6.7 times more Vitamin B2, 1.9 times more Vitamin B3, 2.3 times more Vitamin B6 and 136.6 times more Vitamin C than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 104.6 times more Vitamin B5, more Vitamin B9 and more Vitamin E than Orange-flavor Drink, Breakfast Type, Powder.
100 calories of Orange-flavor Drink, Breakfast Type, Powder have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin E
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin C
Both Orange-flavor Drink, Breakfast Type, Powder as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Orange-flavor Drink, Breakfast Type, Powder vs Sunflower Seed Butter:
100 calories of Orange-flavor Drink, Breakfast Type, Powder have 9.6 times more Calcium than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 76.9 times more Copper, 128.9 times more Iron, more Magnesium, 25.9 times more Manganese, 2.8 times more Phosphorus, 1.9 times more Potassium, 130.6 times more Selenium and 305.9 times more Zinc than Orange-flavor Drink, Breakfast Type, Powder.
100 calories of Orange-flavor Drink, Breakfast Type, Powder lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Potassium, Selenium and Zinc
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Orange-flavor Drink, Breakfast Type, Powder have 6.8 times more Carbohydrate and 14 times more Sugars than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain more Fat, more Saturated Fat, more Omega 6, 8.9 times more Fiber and more Protein than Orange-flavor Drink, Breakfast Type, Powder.
Both Orange-flavor Drink, Breakfast Type, Powder and Sunflower Seed Butter offer comparable quantities of Energy per 100 calories.
100 calories of Orange-flavor Drink, Breakfast Type, Powder provide inadequate amounts of Omega 6, Fiber and Protein
Both Orange-flavor Drink, Breakfast Type, Powder as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 100 calories.