Nutrient Comparison: Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink VS Oranges with Peel per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink versus 5 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink vs Oranges with Peel :
- 5 ounces of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink have 3.6 times more Vitamin B1, 71.8 times more Vitamin B2, 1.7 times more Vitamin B3, 2 times more Vitamin B5, 2.6 times more Vitamin B6 and 2.7 times more Vitamin C than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain more Vitamin B9 than Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink.
- 5 ounces of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink have insufficient amounts of Vitamin B9
- Both Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink vs Oranges with Peel :
- 5 ounces of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink have 5.7 times more Calcium, 5.6 times more Copper, 2.4 times more Magnesium, 5.2 times more Phosphorus and 2.4 times more Potassium than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 3.1 times more Iron and 1.4 times more Water than Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink.
- Both Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink have 2.4 times more Energy and 2.5 times more Carbohydrate than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 45 times more Fiber and 3.3 times more Protein than Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink.
- 5 ounces of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink provide inadequate amounts of Fiber and Protein
- Both Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in five ounces.