Comparing Nutrients in 300 calories Frozen Concentrate With Juice And Pulp Breakfast Type Orange DrinkVS Oranges with Peel
Weight per 300 calories
Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink
196g
Oranges with Peel
476g
Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink has 2.4 times more energy per 100g than Oranges with Peel . It has above average energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink or Oranges with Peel ?
Macros Ratio
ProteinFatCarbs
Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink
Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink vs Oranges with Peel :
300 calories of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink have 1.5 times more Vitamin B1 and 29.6 times more Vitamin B2 than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 31.6 times more Vitamin A, 1.4 times more Vitamin B3 and more Vitamin B9 than Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink.
Both Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink and Oranges with Peel provide similar amounts of Vitamin B5, Vitamin B6 and Vitamin C per 300 calories.
300 calories of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink have insufficient amounts of Vitamin A and Vitamin B9
Both Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink vs Oranges with Peel :
300 calories of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink have 2.3 times more Calcium, 2.3 times more Copper and 2.2 times more Phosphorus than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 7.5 times more Iron, more Selenium and 3.4 times more Water than Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink.
Both Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink and Oranges with Peel contain similar levels of Magnesium and Potassium per 300 calories.
300 calories of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink lack sufficient amounts of Selenium
Both Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink as well as Raw Oranges with Peel lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Oranges with Peel contain 109.3 times more Fiber and 7.9 times more Protein than Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink.
Both Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink provide inadequate amounts of Fiber and Protein
Both Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.