Nutrient Comparison: With Added Vitamin C Canned Orange Drink VS Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of With Added Vitamin C Canned Orange Drink versus 5 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of With Added Vitamin C Canned Orange Drink vs Red Kidney Beans:
- 5 ounces of With Added Vitamin C Canned Orange Drink have 12.7 times more Vitamin C than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain more Vitamin B1, more Vitamin B2, 191.8 times more Vitamin B3, 43.3 times more Vitamin B5, more Vitamin B6, 197 times more Vitamin B9 and more Vitamin K than With Added Vitamin C Canned Orange Drink.
- 5 ounces of With Added Vitamin C Canned Orange Drink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- Both With Added Vitamin C Canned Orange Drink as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for With Added Vitamin C Canned Orange Drink vs Red Kidney Beans:
- 5 ounces of With Added Vitamin C Canned Orange Drink have 7.4 times more Water than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 16.6 times more Calcium, more Copper, 167.3 times more Iron, 69 times more Magnesium, 101 times more Manganese, 406 times more Phosphorus, 75.5 times more Potassium, more Selenium and 139.5 times more Zinc than With Added Vitamin C Canned Orange Drink.
- 5 ounces of With Added Vitamin C Canned Orange Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of With Added Vitamin C Canned Orange Drink have 5.3 times more Sugars than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 6.9 times more Energy, 358 times more Omega 3, 5 times more Carbohydrate, more Fiber and more Protein than With Added Vitamin C Canned Orange Drink.
- 5 ounces of With Added Vitamin C Canned Orange Drink provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both With Added Vitamin C Canned Orange Drink as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.