Comparing Nutrients in 100 calories With Added Vitamin C Canned Orange DrinkVS Red Kidney Beans
Weight per 100 calories
With Added Vitamin C Canned Orange Drink
204g
Red Kidney Beans
29.7g
Raw Red Kidney Beans have 6.9 times more energy per unit of mass than With Added Vitamin C Canned Orange Drink, which is high in comparison to other foods. With Added Vitamin C Canned Orange Drink having low energy density.
Discover which food has more nutrients per 100 calories - With Added Vitamin C Canned Orange Drink or Red Kidney Beans?
With Added Vitamin C Canned Orange Drink VS Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - With Added Vitamin C Canned Orange Drink or Red Kidney Beans?
Lets compare vitamin content per 100 calories of With Added Vitamin C Canned Orange Drink vs Red Kidney Beans:
100 calories of With Added Vitamin C Canned Orange Drink have 87.6 times more Vitamin C than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain more Vitamin B1, more Vitamin B2, 27.9 times more Vitamin B3, 6.3 times more Vitamin B5, more Vitamin B6 and 28.6 times more Vitamin B9 than With Added Vitamin C Canned Orange Drink.
100 calories of With Added Vitamin C Canned Orange Drink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
100 calories of Red Kidney Beans have insufficient amounts of Vitamin C
Both With Added Vitamin C Canned Orange Drink as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for With Added Vitamin C Canned Orange Drink vs Red Kidney Beans:
100 calories of With Added Vitamin C Canned Orange Drink have 51.2 times more Water than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 2.4 times more Calcium, more Copper, 24.3 times more Iron, 10 times more Magnesium, 14.7 times more Manganese, 59 times more Phosphorus, 11 times more Potassium and 20.3 times more Zinc than With Added Vitamin C Canned Orange Drink.
100 calories of With Added Vitamin C Canned Orange Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both With Added Vitamin C Canned Orange Drink as well as Raw Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of With Added Vitamin C Canned Orange Drink have 1.4 times more Carbohydrate and 36.1 times more Sugars than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 52.1 times more Omega 3, more Fiber and more Protein than With Added Vitamin C Canned Orange Drink.
Both With Added Vitamin C Canned Orange Drink and Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of With Added Vitamin C Canned Orange Drink provide inadequate amounts of Omega 3, Fiber and Protein
Both With Added Vitamin C Canned Orange Drink as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.