Nutrient Comparison: With Added Vitamin C Canned Orange Drink VS Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of With Added Vitamin C Canned Orange Drink versus 5 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of With Added Vitamin C Canned Orange Drink vs Frozen Carrots:
- 5 ounces of With Added Vitamin C Canned Orange Drink have 22.9 times more Vitamin C than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain more Vitamin A, more Vitamin B1, more Vitamin B2, 42.2 times more Vitamin B3, 10.4 times more Vitamin B5, more Vitamin B6, 5 times more Vitamin B9, 28.5 times more Vitamin E and more Vitamin K than With Added Vitamin C Canned Orange Drink.
- 5 ounces of With Added Vitamin C Canned Orange Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both With Added Vitamin C Canned Orange Drink as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for With Added Vitamin C Canned Orange Drink vs Frozen Carrots:
- 5 oz of Frozen Carrots, Unprepared contain 7.2 times more Calcium, more Copper, 11 times more Iron, 6 times more Magnesium, 15.5 times more Manganese, 33 times more Phosphorus, 13.1 times more Potassium, 22.7 times more Sodium and 16.5 times more Zinc than With Added Vitamin C Canned Orange Drink.
- Both With Added Vitamin C Canned Orange Drink and Frozen Carrots contain similar levels of Water per five ounces.
- 5 ounces of With Added Vitamin C Canned Orange Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both With Added Vitamin C Canned Orange Drink as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of With Added Vitamin C Canned Orange Drink have 1.6 times more Carbohydrate and 2.3 times more Sugars than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain more Fiber than With Added Vitamin C Canned Orange Drink.
- 5 ounces of With Added Vitamin C Canned Orange Drink provide inadequate amounts of Fiber
- Both With Added Vitamin C Canned Orange Drink as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.