Comparing Nutrients in 100 calories With Added Vitamin C Canned Orange DrinkVS Frozen Carrots
Weight per 100 calories
With Added Vitamin C Canned Orange Drink
204g
Frozen Carrots
278g
With Added Vitamin C Canned Orange Drink has 1.4 times more energy per 100g than Frozen Carrots. It has low energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 100 calories - With Added Vitamin C Canned Orange Drink or Frozen Carrots?
With Added Vitamin C Canned Orange Drink VS Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - With Added Vitamin C Canned Orange Drink or Frozen Carrots?
Lets compare vitamin content per 100 calories of With Added Vitamin C Canned Orange Drink vs Frozen Carrots:
100 calories of With Added Vitamin C Canned Orange Drink have 16.8 times more Vitamin C than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain more Vitamin A, more Vitamin B1, more Vitamin B2, 57.4 times more Vitamin B3, 14.1 times more Vitamin B5, more Vitamin B6, 6.8 times more Vitamin B9, 38.8 times more Vitamin E and more Vitamin K than With Added Vitamin C Canned Orange Drink.
100 calories of With Added Vitamin C Canned Orange Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
Both With Added Vitamin C Canned Orange Drink as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for With Added Vitamin C Canned Orange Drink vs Frozen Carrots:
100 kcal of Frozen Carrots, Unprepared contain 9.8 times more Calcium, more Copper, 15 times more Iron, 8.2 times more Magnesium, 21.2 times more Manganese, 44.9 times more Phosphorus, 17.8 times more Potassium, more Selenium, 30.9 times more Sodium, 22.5 times more Zinc and 1.4 times more Water than With Added Vitamin C Canned Orange Drink.
100 calories of With Added Vitamin C Canned Orange Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of With Added Vitamin C Canned Orange Drink have 1.7 times more Sugars than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 23.1 times more Omega 3, 168.1 times more Omega 6, more Fiber and more Protein than With Added Vitamin C Canned Orange Drink.
Both With Added Vitamin C Canned Orange Drink and Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of With Added Vitamin C Canned Orange Drink provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein