Nutrient Comparison: Chocolate Malt Powder OVALTINE VS Sunflower Seed Butter per 5 oz
Compare the macro and micronutrient content in 5 oz of Chocolate Malt Powder OVALTINE versus 5 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Chocolate Malt Powder OVALTINE vs Sunflower Seed Butter:
- 5 ounces of Chocolate Malt Powder OVALTINE have 25.7 times more Vitamin B1, 2.7 times more Vitamin B3, 3.3 times more Vitamin B6, 20.2 times more Vitamin C and more Vitamin D than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain more Vitamin B2, more Vitamin B5, more Vitamin B9 and 1.9 times more Vitamin E than Chocolate Malt Powder OVALTINE.
- 5 ounces of Chocolate Malt Powder OVALTINE have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin B9
- 5 ounces of Sunflower Seed Butter have insufficient amounts of Vitamin D
- Both Chocolate Malt Powder OVALTINE as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Chocolate Malt Powder OVALTINE vs Sunflower Seed Butter:
- 5 ounces of Chocolate Malt Powder OVALTINE have 14.2 times more Calcium, 4 times more Iron, 176.7 times more Sodium and 2.8 times more Zinc than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 1.4 times more Magnesium, more Phosphorus, more Potassium and more Selenium than Chocolate Malt Powder OVALTINE.
- Both Chocolate Malt Powder OVALTINE and Sunflower Seed Butter contain similar levels of Copper per five ounces.
- 5 ounces of Chocolate Malt Powder OVALTINE lack sufficient amounts of Phosphorus, Potassium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Chocolate Malt Powder OVALTINE have 4 times more Carbohydrate and 6.9 times more Sugars than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 1.7 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Fiber and more Protein than Chocolate Malt Powder OVALTINE.
- 5 ounces of Chocolate Malt Powder OVALTINE provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein