Nutrient Comparison: Low Calorie Gatorade G2 PEPSICO QUAKER VS Brazilnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Low Calorie Gatorade G2 PEPSICO QUAKER versus 5 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Low Calorie Gatorade G2 PEPSICO QUAKER vs Brazilnuts:
- 5 ounces of Low Calorie Gatorade G2 PEPSICO QUAKER have more Vitamin B12 than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain more Vitamin B1, more Vitamin B2, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin E than Low Calorie Gatorade G2 PEPSICO QUAKER.
- 5 ounces of Low Calorie Gatorade G2 PEPSICO QUAKER have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin B12
- Both Low Calorie Gatorade G2 PEPSICO QUAKER as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Low Calorie Gatorade G2 PEPSICO QUAKER vs Brazilnuts:
- 5 ounces of Low Calorie Gatorade G2 PEPSICO QUAKER have 15 times more Sodium and 28.6 times more Water than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain more Calcium, more Copper, more Iron, more Magnesium, more Manganese, 103.6 times more Phosphorus, 50.7 times more Potassium, more Selenium and more Zinc than Low Calorie Gatorade G2 PEPSICO QUAKER.
- 5 ounces of Low Calorie Gatorade G2 PEPSICO QUAKER lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Brazilnuts contain 82.4 times more Energy, 6710 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, 6.1 times more Carbohydrate, 1.8 times more Sugars, more Fiber and 286.4 times more Protein than Low Calorie Gatorade G2 PEPSICO QUAKER.
- 5 ounces of Low Calorie Gatorade G2 PEPSICO QUAKER provide inadequate amounts of Energy, Omega 3, Omega 6, Carbohydrate, Fiber and Protein