Nutrient Comparison: Low Calorie Gatorade G2 PEPSICO QUAKER VS Canned Tomatoes with Green Chilies per 5 oz
Compare the macro and micronutrient content in 5 oz of Low Calorie Gatorade G2 PEPSICO QUAKER versus 5 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Low Calorie Gatorade G2 PEPSICO QUAKER vs Canned Tomatoes with Green Chilies:
- 5 ounces of Low Calorie Gatorade G2 PEPSICO QUAKER have more Vitamin B12 than Canned Tomatoes with Green Chilies.
- While 5 oz of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, more Vitamin B1, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Low Calorie Gatorade G2 PEPSICO QUAKER.
- 5 ounces of Low Calorie Gatorade G2 PEPSICO QUAKER have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- 5 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B12
- Both Low Calorie Gatorade G2 PEPSICO QUAKER as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B2 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Low Calorie Gatorade G2 PEPSICO QUAKER vs Canned Tomatoes with Green Chilies:
- 5 oz of Canned Red Ripe Tomatoes with Green Chilies contain more Calcium, more Copper, more Iron, more Magnesium, more Manganese, 2 times more Phosphorus, 8.2 times more Potassium and 8.9 times more Sodium than Low Calorie Gatorade G2 PEPSICO QUAKER.
- Both Low Calorie Gatorade G2 PEPSICO QUAKER and Canned Tomatoes with Green Chilies contain similar levels of Water per five ounces.
- 5 ounces of Low Calorie Gatorade G2 PEPSICO QUAKER lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Low Calorie Gatorade G2 PEPSICO QUAKER as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Canned Red Ripe Tomatoes with Green Chilies contain 1.9 times more Carbohydrate than Low Calorie Gatorade G2 PEPSICO QUAKER.
- 5 ounces of Low Calorie Gatorade G2 PEPSICO QUAKER provide inadequate amounts of Carbohydrate
- Both Low Calorie Gatorade G2 PEPSICO QUAKER as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.