Nutrient Comparison: Canned Pineapple And Orange Juice Drink VS Roasted Almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Pineapple And Orange Juice Drink versus 5 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Pineapple And Orange Juice Drink vs Roasted Almonds:
- 5 ounces of Canned Pineapple And Orange Juice Drink have more Vitamin C than Roasted Almonds.
- While 5 oz of Dry Roasted Almonds contain 2.6 times more Vitamin B1, 63 times more Vitamin B2, 17.6 times more Vitamin B3, 5.6 times more Vitamin B5, 2.9 times more Vitamin B6, 6.1 times more Vitamin B9 and 796.7 times more Vitamin E than Canned Pineapple And Orange Juice Drink.
- 5 ounces of Canned Pineapple And Orange Juice Drink have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin E
- 5 ounces of Roasted Almonds have insufficient amounts of Vitamin C
- Both Canned Pineapple And Orange Juice Drink as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Canned Pineapple And Orange Juice Drink vs Roasted Almonds:
- 5 ounces of Canned Pineapple And Orange Juice Drink have 36.1 times more Water than Roasted Almonds.
- While 5 oz of Dry Roasted Almonds contain 53.6 times more Calcium, 26.8 times more Copper, 13.8 times more Iron, 46.5 times more Magnesium, 6.2 times more Manganese, 117.8 times more Phosphorus, 15.5 times more Potassium, 20 times more Selenium and 55.2 times more Zinc than Canned Pineapple And Orange Juice Drink.
- 5 ounces of Canned Pineapple And Orange Juice Drink lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Pineapple And Orange Juice Drink have 2.4 times more Sugars than Roasted Almonds.
- While 5 oz of Dry Roasted Almonds contain 12 times more Energy, more Fat, more Saturated Fat, more Omega 6, 1.8 times more Carbohydrate, 109 times more Fiber and 16.1 times more Protein than Canned Pineapple And Orange Juice Drink.
- 5 ounces of Canned Pineapple And Orange Juice Drink provide inadequate amounts of Energy, Omega 6 and Fiber
- Both Canned Pineapple And Orange Juice Drink as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in five ounces.