Nutrient Comparison: Canned Pineapple And Orange Juice Drink VS Roasted Almonds per 100 g
Compare the macro and micronutrient content in 100 g of Canned Pineapple And Orange Juice Drink versus 100 g of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Pineapple And Orange Juice Drink vs Roasted Almonds:
- 100 grams of Canned Pineapple And Orange Juice Drink have more Vitamin C than Roasted Almonds.
- While 100 g of Dry Roasted Almonds contain 2.6 times more Vitamin B1, 63 times more Vitamin B2, 17.6 times more Vitamin B3, 5.6 times more Vitamin B5, 2.9 times more Vitamin B6, 6.1 times more Vitamin B9 and 796.7 times more Vitamin E than Canned Pineapple And Orange Juice Drink.
- 100 grams of Canned Pineapple And Orange Juice Drink have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin E
- 100 grams of Roasted Almonds have insufficient amounts of Vitamin C
- Both Canned Pineapple And Orange Juice Drink as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Canned Pineapple And Orange Juice Drink vs Roasted Almonds:
- 100 grams of Canned Pineapple And Orange Juice Drink have 36.1 times more Water than Roasted Almonds.
- While 100 g of Dry Roasted Almonds contain 53.6 times more Calcium, 26.8 times more Copper, 13.8 times more Iron, 46.5 times more Magnesium, 6.2 times more Manganese, 117.8 times more Phosphorus, 15.5 times more Potassium, 20 times more Selenium and 55.2 times more Zinc than Canned Pineapple And Orange Juice Drink.
- 100 grams of Canned Pineapple And Orange Juice Drink lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Pineapple And Orange Juice Drink have 2.4 times more Sugars than Roasted Almonds.
- While 100 g of Dry Roasted Almonds contain 12 times more Energy, more Fat, more Saturated Fat, more Omega 6, 1.8 times more Carbohydrate, 109 times more Fiber and 16.1 times more Protein than Canned Pineapple And Orange Juice Drink.
- 100 grams of Canned Pineapple And Orange Juice Drink provide inadequate amounts of Energy, Omega 6 and Fiber
- Both Canned Pineapple And Orange Juice Drink as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 100 grams.