Nutrient Comparison: Canned Pineapple And Orange Juice Drink VS Dried Beechnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Pineapple And Orange Juice Drink versus 5 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Pineapple And Orange Juice Drink vs Dried Beechnuts:
- 5 ounces of Canned Pineapple And Orange Juice Drink have 1.5 times more Vitamin C than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 10.1 times more Vitamin B1, 19.5 times more Vitamin B2, 4.2 times more Vitamin B3, 16.2 times more Vitamin B5, 14.6 times more Vitamin B6 and 12.6 times more Vitamin B9 than Canned Pineapple And Orange Juice Drink.
- 5 ounces of Canned Pineapple And Orange Juice Drink have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
- Both Canned Pineapple And Orange Juice Drink as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Canned Pineapple And Orange Juice Drink vs Dried Beechnuts:
- 5 ounces of Canned Pineapple And Orange Juice Drink have 13.2 times more Water than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 16.3 times more Copper, 9.1 times more Iron, 3.7 times more Manganese, 22.1 times more Potassium, 12.7 times more Sodium and 6 times more Zinc than Canned Pineapple And Orange Juice Drink.
- 5 ounces of Canned Pineapple And Orange Juice Drink lack sufficient amounts of Potassium and Zinc
- Both Canned Pineapple And Orange Juice Drink as well as Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Beechnuts contain 11.5 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 2.8 times more Carbohydrate and 4.8 times more Protein than Canned Pineapple And Orange Juice Drink.
- 5 ounces of Canned Pineapple And Orange Juice Drink provide inadequate amounts of Energy, Omega 3 and Omega 6