Comparing Nutrients in 300 calories Canned Pineapple And Orange Juice DrinkVS Dried Beechnuts
Weight per 300 calories
Canned Pineapple And Orange Juice Drink
600g
Dried Beechnuts
52g
Dried Beechnuts have 11.5 times more energy per unit of mass than Canned Pineapple And Orange Juice Drink, which is very high in comparison to other foods. Canned Pineapple And Orange Juice Drink having low energy density.
Discover which food has more nutrients per 300 calories - Canned Pineapple And Orange Juice Drink or Dried Beechnuts?
Canned Pineapple And Orange Juice Drink VS Dried Beechnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Pineapple And Orange Juice Drink or Dried Beechnuts?
Lets compare vitamin content per 300 calories of Canned Pineapple And Orange Juice Drink vs Dried Beechnuts:
300 calories of Canned Pineapple And Orange Juice Drink have 2.7 times more Vitamin B3 and 16.7 times more Vitamin C than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 1.7 times more Vitamin B2, 1.4 times more Vitamin B5 and 1.3 times more Vitamin B6 than Canned Pineapple And Orange Juice Drink.
Both Canned Pineapple And Orange Juice Drink and Dried Beechnuts provide similar amounts of Vitamin B1 and Vitamin B9 per 300 calories.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Canned Pineapple And Orange Juice Drink as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Canned Pineapple And Orange Juice Drink vs Dried Beechnuts:
300 calories of Canned Pineapple And Orange Juice Drink have 1.3 times more Iron, more Magnesium, 3.1 times more Manganese and 151.7 times more Water than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 1.4 times more Copper and 1.9 times more Potassium than Canned Pineapple And Orange Juice Drink.
300 calories of Dried Beechnuts lack sufficient amounts of Magnesium
Both Canned Pineapple And Orange Juice Drink as well as Dried Beechnuts lack sufficient amounts of Calcium, Phosphorus and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Pineapple And Orange Juice Drink have 4.1 times more Carbohydrate and 2.4 times more Protein than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain more Fat, more Saturated Fat, more Omega 3 and more Omega 6 than Canned Pineapple And Orange Juice Drink.
Both Canned Pineapple And Orange Juice Drink and Dried Beechnuts offer comparable quantities of Energy per 300 calories.
300 calories of Canned Pineapple And Orange Juice Drink provide inadequate amounts of Omega 3 and Omega 6
300 calories of Dried Beechnuts provide inadequate amounts of Protein