Nutrient Comparison: Mixed Berry Zero POWERADE VS Oranges with Peel per 5 oz
Compare the macro and micronutrient content in 5 oz of Mixed Berry Zero POWERADE versus 5 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Mixed Berry Zero POWERADE vs Oranges with Peel :
- 5 ounces of Mixed Berry Zero POWERADE have 1.7 times more Vitamin B3 and more Vitamin B12 than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain more Vitamin B1, more Vitamin B2, more Vitamin B9 and more Vitamin C than Mixed Berry Zero POWERADE.
- Both Mixed Berry Zero POWERADE and Oranges with Peel provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Mixed Berry Zero POWERADE have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin C
- 5 ounces of Oranges with Peel have insufficient amounts of Vitamin B12
- Both Mixed Berry Zero POWERADE as well as Raw Oranges with Peel have insufficient amounts of Vitamin A in five ounces.
Comparing minerals per 5 ounces for Mixed Berry Zero POWERADE vs Oranges with Peel :
- 5 ounces of Mixed Berry Zero POWERADE have 21 times more Sodium and 1.2 times more Water than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus and 19.6 times more Potassium than Mixed Berry Zero POWERADE.
- 5 ounces of Mixed Berry Zero POWERADE lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Mixed Berry Zero POWERADE as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Oranges with Peel contain more Energy, 110.7 times more Carbohydrate, more Fiber and more Protein than Mixed Berry Zero POWERADE.
- 5 ounces of Mixed Berry Zero POWERADE provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein
- Both Mixed Berry Zero POWERADE as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in five ounces.