Comparing Nutrients in 5 ounces Non-carbonated Fruit-flavored Propel Zero VS Fresh Orange juice

Macros Ratio

	Protein	Fat	Carbs
Non-carbonated Fruit-flavored Propel Zero	0%	0%	100%
Fresh Orange juice	6%	4%	90%

Macro Nutrients

	Non-carbonated Fruit-flavored Propel Zero	Fresh Orange juice	Recommended Dietary Allowance
Energy	0.24% 7.1kcal	2.2% 63.8kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0.29% 0.28g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.11% 0.034g	32g per day for Men 19-50 years
Omega 3	0% 0g	0.97% 0.016g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0.24% 0.041g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	1.24% 1.6g	11.3% 14.7g	130g per day for Men 19-50 years
Sugars	0% 0g	16.4% 12g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	4.14% 3g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 2.57g	g per day for Men 19-50 years
Sucrose	NA	% 5.87g	g per day for Men 19-50 years
Fiber	0% 0g	0.75% 0.28g	38g per day for Men 19-50 years
Protein	0% 0g	1.77% 0.99g	56g per day for Men 19-50 years

Vitamins

	Non-carbonated Fruit-flavored Propel Zero	Fresh Orange juice	Recommended Dietary Allowance
Vitamin A	0% 0μg	1.57% 14μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	10.6% 0.13mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	3.27% 0.043mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	36.3% 5.8mg	3.54% 0.57mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	44.5% 2.23mg	5.4% 0.27mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	60.6% 0.79mg	4.36% 0.057mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	10.6% 42.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	14% 12.5mg	78.7% 71mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	15.8% 2.37mg	0.38% 0.057mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0.12% 0.14μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Non-carbonated Fruit-flavored Propel Zero	Fresh Orange juice	Recommended Dietary Allowance
Calcium	0.14% 1.4mg	1.56% 15.6mg	1000mg per day for Men 19-50 years
Copper	0% 0mg	6.93% 0.062mg	0.9mg per day for Men 19-50 years
Fluoride	0.071% 2.83μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0.53% 0.043mg	3.54% 0.28mg	8mg per day for Men 19-50 years
Magnesium	0% 0mg	3.7% 15.6mg	420mg per day for Men 19-50 years
Manganese	0% 0mg	0.86% 0.02mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	5.06% 35.4mg	3.44% 24mg	700mg per day for Men 19-50 years
Potassium	0.67% 22.7mg	8.34% 283mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	0.26% 0.14μg	55μg per day for Men 19-50 years
Sodium	3.1% 46.8mg	0.094% 1.4mg	1500mg per day for Men 19-50 years
Zinc	0% 0mg	0.64% 0.071mg	11mg per day for Men 19-50 years
Water	3.8% 140g	3.4% 125g	3700g per day for Men 19-50 years

Nutrient Comparison: Non-carbonated Fruit-flavored Propel Zero VS Fresh Orange juice per 5 oz

Compare the macro and micronutrient content in 5 oz of Non-carbonated Fruit-flavored Propel Zero versus 5 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Non-carbonated Fruit-flavored Propel Zero vs Fresh Orange juice:

• 5 ounces of Non-carbonated Fruit-flavored Propel Zero have 10.2 times more Vitamin B3, 8.3 times more Vitamin B5, 13.9 times more Vitamin B6 and 41.8 times more Vitamin E than Fresh Orange juice.
• While 5 oz of Raw Orange juice contain more Vitamin B1, more Vitamin B2, more Vitamin B9 and 5.7 times more Vitamin C than Non-carbonated Fruit-flavored Propel Zero.
• 5 ounces of Non-carbonated Fruit-flavored Propel Zero have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B9
• 5 ounces of Fresh Orange juice have insufficient amounts of Vitamin E
• Both Non-carbonated Fruit-flavored Propel Zero as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in five ounces.

Comparing minerals per 5 ounces for Non-carbonated Fruit-flavored Propel Zero vs Fresh Orange juice:

• 5 ounces of Non-carbonated Fruit-flavored Propel Zero have 1.5 times more Phosphorus and 33 times more Sodium than Fresh Orange juice.
• While 5 oz of Raw Orange juice contain more Copper, 6.7 times more Iron, more Magnesium and 12.5 times more Potassium than Non-carbonated Fruit-flavored Propel Zero.
• Both Non-carbonated Fruit-flavored Propel Zero and Fresh Orange juice contain similar levels of Water per five ounces.
• 5 ounces of Non-carbonated Fruit-flavored Propel Zero lack sufficient amounts of Copper, Iron, Magnesium and Potassium
• Both Non-carbonated Fruit-flavored Propel Zero as well as Raw Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 oz of Raw Orange juice contain 9.1 times more Carbohydrate and more Sugars than Non-carbonated Fruit-flavored Propel Zero.
• 5 ounces of Non-carbonated Fruit-flavored Propel Zero provide inadequate amounts of Carbohydrate
• Both Non-carbonated Fruit-flavored Propel Zero as well as Raw Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in five ounces.