Nutrient Comparison: Protein Powder Soy Based VS Cassava per 5 oz
Compare the macro and micronutrient content in 5 oz of Protein Powder Soy Based versus 5 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Protein Powder Soy Based vs Cassava:
- 5 ounces of Protein Powder Soy Based have 3.3 times more Vitamin B1, 3.4 times more Vitamin B2, 2.8 times more Vitamin B3, 1.9 times more Vitamin B6 and 10.7 times more Vitamin B9 than Cassava.
- While 5 oz of Raw Cassava contain more Vitamin C than Protein Powder Soy Based.
- 5 ounces of Protein Powder Soy Based have insufficient amounts of Vitamin C
- Both Protein Powder Soy Based as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Protein Powder Soy Based vs Cassava:
- 5 ounces of Protein Powder Soy Based have 11.1 times more Calcium, 26.2 times more Copper, 44.4 times more Iron, 3 times more Magnesium, 47.1 times more Phosphorus, 3.4 times more Potassium, 1.9 times more Selenium, 52.4 times more Sodium and 19.4 times more Zinc than Cassava.
- 5 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Protein Powder Soy Based have 2.4 times more Energy, 19.9 times more Fat, 15 times more Saturated Fat, 18.8 times more Omega 3, 74.4 times more Omega 6, 13.1 times more Sugars, 3.7 times more Fiber and 40.9 times more Protein than Cassava.
- While 5 oz of Raw Cassava contain 1.3 times more Carbohydrate than Protein Powder Soy Based.
- 5 ounces of Cassava provide inadequate amounts of Omega 3 and Omega 6