Comparing Nutrients in 500 calories Protein Powder Soy BasedVS Cassava
Weight per 500 calories
Protein Powder Soy Based
129g
Cassava
313g
Protein Powder Soy Based has 2.4 times more energy per 100g than Cassava. It has high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 500 calories - Protein Powder Soy Based or Cassava?
Protein Powder Soy Based VS Cassava Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Protein Powder Soy Based or Cassava?
Lets compare vitamin content per 500 calories of Protein Powder Soy Based vs Cassava:
500 calories of Protein Powder Soy Based have 1.4 times more Vitamin B1, 1.4 times more Vitamin B2 and 4.4 times more Vitamin B9 than Cassava.
While 500 kcal of Raw Cassava contain 1.3 times more Vitamin B6 and more Vitamin C than Protein Powder Soy Based.
Both Protein Powder Soy Based and Cassava provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Protein Powder Soy Based have insufficient amounts of Vitamin C
Both Protein Powder Soy Based as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Protein Powder Soy Based vs Cassava:
500 calories of Protein Powder Soy Based have 4.6 times more Calcium, 10.8 times more Copper, 18.3 times more Iron, 1.3 times more Magnesium, 19.4 times more Phosphorus, 1.4 times more Potassium, 21.6 times more Sodium and 8 times more Zinc than Cassava.
500 calories of Cassava lack sufficient amounts of Calcium and Zinc
Both Protein Powder Soy Based as well as Raw Cassava lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Protein Powder Soy Based have 7.8 times more Omega 3, 30.7 times more Omega 6, 5.4 times more Sugars, 1.5 times more Fiber and 16.8 times more Protein than Cassava.
While 500 kcal of Raw Cassava contain 3.2 times more Carbohydrate than Protein Powder Soy Based.
Both Protein Powder Soy Based and Cassava offer comparable quantities of Energy per 500 calories.
500 calories of Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein