Comparing Nutrients in 500 calories Protein Powder Soy BasedVS Cauliflower
Weight per 500 calories
Protein Powder Soy Based
129g
Cauliflower
2000g
Protein Powder Soy Based has 15.5 times more energy per 100g than Cauliflower. It has high energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 500 calories - Protein Powder Soy Based or Cauliflower?
Protein Powder Soy Based VS Cauliflower Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Protein Powder Soy Based or Cauliflower?
Lets compare vitamin content per 500 calories of Protein Powder Soy Based vs Cauliflower:
500 kcal of Raw Cauliflower contain 2.7 times more Vitamin B1, 5.7 times more Vitamin B2, 3.3 times more Vitamin B3, 17.4 times more Vitamin B6, 3.1 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Protein Powder Soy Based.
500 calories of Protein Powder Soy Based have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
Both Protein Powder Soy Based as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Protein Powder Soy Based vs Cauliflower:
500 calories of Protein Powder Soy Based have 4.3 times more Copper, 1.8 times more Iron, 1.9 times more Phosphorus, 1.6 times more Sodium and 1.6 times more Zinc than Cauliflower.
While 500 kcal of Raw Cauliflower contain 1.9 times more Calcium, 3.6 times more Magnesium, 5 times more Potassium, 7.2 times more Selenium and 346 times more Water than Protein Powder Soy Based.
500 calories of Protein Powder Soy Based lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Protein Powder Soy Based have 1.4 times more Omega 3, 9.6 times more Omega 6 and 1.9 times more Protein than Cauliflower.
While 500 kcal of Raw Cauliflower contain 2.7 times more Carbohydrate, 1.3 times more Sugars and 4.6 times more Fiber than Protein Powder Soy Based.
Both Protein Powder Soy Based and Cauliflower offer comparable quantities of Energy per 500 calories.
500 calories of Cauliflower provide inadequate amounts of Omega 6