Nutrient Comparison: Unsweetened Rice Milk VS Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Unsweetened Rice Milk versus 5 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Unsweetened Rice Milk vs Potato Skin:
- 5 ounces of Unsweetened Rice Milk have more Vitamin A, 1.3 times more Vitamin B1, 3.7 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Potato Skin.
- While 5 oz of Raw Potato Skin contain 2.6 times more Vitamin B3, 2.1 times more Vitamin B5, 6.1 times more Vitamin B6, 8.5 times more Vitamin B9 and more Vitamin C than Unsweetened Rice Milk.
- 5 ounces of Unsweetened Rice Milk have insufficient amounts of Vitamin B9 and Vitamin C
- 5 ounces of Potato Skin have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D
Comparing minerals per 5 ounces for Unsweetened Rice Milk vs Potato Skin:
- 5 ounces of Unsweetened Rice Milk have 3.9 times more Calcium, 1.5 times more Phosphorus, 7.3 times more Selenium and 3.9 times more Sodium than Potato Skin.
- While 5 oz of Raw Potato Skin contain 11.4 times more Copper, 16.2 times more Iron, 2.1 times more Magnesium, 2.1 times more Manganese, 15.3 times more Potassium and 2.7 times more Zinc than Unsweetened Rice Milk.
- Both Unsweetened Rice Milk and Potato Skin contain similar levels of Water per five ounces.
- 5 ounces of Unsweetened Rice Milk lack sufficient amounts of Potassium and Zinc
- 5 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Potato Skin contain 1.4 times more Carbohydrate, 8.3 times more Fiber and 9.2 times more Protein than Unsweetened Rice Milk.
- 5 ounces of Unsweetened Rice Milk provide inadequate amounts of Energy, Fiber and Protein
- Both Unsweetened Rice Milk as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in five ounces.