Nutrient Comparison: Black Tea, Brewed, Prepared With Tap Water, Decaffeinated VS Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Black Tea, Brewed, Prepared With Tap Water, Decaffeinated versus 5 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Black Tea, Brewed, Prepared With Tap Water, Decaffeinated vs Red Kidney Beans:
- 5 oz of Raw Red Kidney Beans contain more Vitamin B1, 15.4 times more Vitamin B2, more Vitamin B3, 70.9 times more Vitamin B5, more Vitamin B6, 78.8 times more Vitamin B9, more Vitamin C and more Vitamin K than Black Tea, Brewed, Prepared With Tap Water, Decaffeinated.
- 5 ounces of Black Tea, Brewed, Prepared With Tap Water, Decaffeinated have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Black Tea, Brewed, Prepared With Tap Water, Decaffeinated as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Black Tea, Brewed, Prepared With Tap Water, Decaffeinated vs Red Kidney Beans:
- 5 ounces of Black Tea, Brewed, Prepared With Tap Water, Decaffeinated have 8.5 times more Water than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain more Calcium, 69.9 times more Copper, 334.5 times more Iron, 46 times more Magnesium, 5.1 times more Manganese, 406 times more Phosphorus, 36.7 times more Potassium, more Selenium and 139.5 times more Zinc than Black Tea, Brewed, Prepared With Tap Water, Decaffeinated.
- 5 ounces of Black Tea, Brewed, Prepared With Tap Water, Decaffeinated lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Red Kidney Beans contain 337 times more Energy, 119.3 times more Omega 3, 204.3 times more Carbohydrate, more Sugars, more Fiber and more Protein than Black Tea, Brewed, Prepared With Tap Water, Decaffeinated.
- 5 ounces of Black Tea, Brewed, Prepared With Tap Water, Decaffeinated provide inadequate amounts of Energy, Omega 3, Carbohydrate, Fiber and Protein
- Both Black Tea, Brewed, Prepared With Tap Water, Decaffeinated as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.