Comparing Nutrients in 300 calories Black Tea, Brewed, Prepared With Tap Water, DecaffeinatedVS Red Kidney Beans
Weight per 300 calories
Black Tea, Brewed, Prepared With Tap Water, Decaffeinated
30000g
Red Kidney Beans
89g
Raw Red Kidney Beans have 337 times more energy per unit of mass than Black Tea, Brewed, Prepared With Tap Water, Decaffeinated, which is high in comparison to other foods. Black Tea, Brewed, Prepared With Tap Water, Decaffeinated having very low energy density.
Discover which food has more nutrients per 300 calories - Black Tea, Brewed, Prepared With Tap Water, Decaffeinated or Red Kidney Beans?
Macros Ratio
ProteinFatCarbs
Black Tea, Brewed, Prepared With Tap Water, Decaffeinated
Black Tea, Brewed, Prepared With Tap Water, Decaffeinated VS Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Black Tea, Brewed, Prepared With Tap Water, Decaffeinated or Red Kidney Beans?
Lets compare vitamin content per 300 calories of Black Tea, Brewed, Prepared With Tap Water, Decaffeinated vs Red Kidney Beans:
300 calories of Black Tea, Brewed, Prepared With Tap Water, Decaffeinated have 21.9 times more Vitamin B2, 4.8 times more Vitamin B5 and 4.3 times more Vitamin B9 than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain more Vitamin B1, more Vitamin B3 and more Vitamin B6 than Black Tea, Brewed, Prepared With Tap Water, Decaffeinated.
300 calories of Black Tea, Brewed, Prepared With Tap Water, Decaffeinated have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B6
Both Black Tea, Brewed, Prepared With Tap Water, Decaffeinated as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Black Tea, Brewed, Prepared With Tap Water, Decaffeinated vs Red Kidney Beans:
300 calories of Black Tea, Brewed, Prepared With Tap Water, Decaffeinated have 4.8 times more Copper, 7.3 times more Magnesium, 66.4 times more Manganese, 9.2 times more Potassium, 84.3 times more Sodium, 2.4 times more Zinc and 2859.5 times more Water than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain more Calcium than Black Tea, Brewed, Prepared With Tap Water, Decaffeinated.
Both Black Tea, Brewed, Prepared With Tap Water, Decaffeinated and Red Kidney Beans contain similar levels of Iron and Phosphorus per 300 calories.
300 calories of Black Tea, Brewed, Prepared With Tap Water, Decaffeinated lack sufficient amounts of Calcium
Both Black Tea, Brewed, Prepared With Tap Water, Decaffeinated as well as Raw Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Black Tea, Brewed, Prepared With Tap Water, Decaffeinated have 2.8 times more Omega 3 and 1.6 times more Carbohydrate than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain more Fiber and more Protein than Black Tea, Brewed, Prepared With Tap Water, Decaffeinated.
Both Black Tea, Brewed, Prepared With Tap Water, Decaffeinated and Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Black Tea, Brewed, Prepared With Tap Water, Decaffeinated provide inadequate amounts of Fiber and Protein
Both Black Tea, Brewed, Prepared With Tap Water, Decaffeinated as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.