Nutrient Comparison: Black Tea, Brewed, Prepared With Tap Water, Decaffeinated VS Canned Orange Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Black Tea, Brewed, Prepared With Tap Water, Decaffeinated versus 5 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Black Tea, Brewed, Prepared With Tap Water, Decaffeinated vs Canned Orange Juice:
- 5 oz of Unsweetened Canned Orange Juice contain more Vitamin B1, 16.4 times more Vitamin B5, more Vitamin B6, 4.8 times more Vitamin B9 and more Vitamin C than Black Tea, Brewed, Prepared With Tap Water, Decaffeinated.
- 5 ounces of Black Tea, Brewed, Prepared With Tap Water, Decaffeinated have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Black Tea, Brewed, Prepared With Tap Water, Decaffeinated as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Black Tea, Brewed, Prepared With Tap Water, Decaffeinated vs Canned Orange Juice:
- 5 ounces of Black Tea, Brewed, Prepared With Tap Water, Decaffeinated have 10.4 times more Manganese than Canned Orange Juice.
- While 5 oz of Unsweetened Canned Orange Juice contain 2.2 times more Copper, 3.3 times more Magnesium, 17 times more Phosphorus and 5 times more Potassium than Black Tea, Brewed, Prepared With Tap Water, Decaffeinated.
- Both Black Tea, Brewed, Prepared With Tap Water, Decaffeinated and Canned Orange Juice contain similar levels of Water per five ounces.
- 5 ounces of Black Tea, Brewed, Prepared With Tap Water, Decaffeinated lack sufficient amounts of Copper, Magnesium, Phosphorus and Potassium
- 5 ounces of Canned Orange Juice lack sufficient amounts of Manganese
- Both Black Tea, Brewed, Prepared With Tap Water, Decaffeinated as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium, Iron, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Unsweetened Canned Orange Juice contain 36.7 times more Carbohydrate and more Sugars than Black Tea, Brewed, Prepared With Tap Water, Decaffeinated.
- 5 ounces of Black Tea, Brewed, Prepared With Tap Water, Decaffeinated provide inadequate amounts of Carbohydrate
- Both Black Tea, Brewed, Prepared With Tap Water, Decaffeinated as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in five ounces.