Comparing Nutrients in 300 calories Black Tea, Brewed, Prepared With Tap Water, DecaffeinatedVS Canned Orange Juice
Weight per 300 calories
Black Tea, Brewed, Prepared With Tap Water, Decaffeinated
30000g
Canned Orange Juice
638g
Unsweetened Canned Orange Juice has 47 times more energy per unit of mass than Black Tea, Brewed, Prepared With Tap Water, Decaffeinated, which is low in comparison to other foods. Black Tea, Brewed, Prepared With Tap Water, Decaffeinated having very low energy density.
Discover which food has more nutrients per 300 calories - Black Tea, Brewed, Prepared With Tap Water, Decaffeinated or Canned Orange Juice?
Macros Ratio
ProteinFatCarbs
Black Tea, Brewed, Prepared With Tap Water, Decaffeinated
Black Tea, Brewed, Prepared With Tap Water, Decaffeinated VS Canned Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Black Tea, Brewed, Prepared With Tap Water, Decaffeinated or Canned Orange Juice?
Lets compare vitamin content per 300 calories of Black Tea, Brewed, Prepared With Tap Water, Decaffeinated vs Canned Orange Juice:
300 calories of Black Tea, Brewed, Prepared With Tap Water, Decaffeinated have 31.3 times more Vitamin B2, 2.9 times more Vitamin B5 and 9.8 times more Vitamin B9 than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain more Vitamin A, more Vitamin B1, more Vitamin B3, more Vitamin B6, more Vitamin C and more Vitamin E than Black Tea, Brewed, Prepared With Tap Water, Decaffeinated.
300 calories of Black Tea, Brewed, Prepared With Tap Water, Decaffeinated have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin C and Vitamin E
Both Black Tea, Brewed, Prepared With Tap Water, Decaffeinated as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Black Tea, Brewed, Prepared With Tap Water, Decaffeinated vs Canned Orange Juice:
300 calories of Black Tea, Brewed, Prepared With Tap Water, Decaffeinated have 21.4 times more Copper, 9.4 times more Iron, 14.1 times more Magnesium, 490.1 times more Manganese, 2.8 times more Phosphorus, 9.5 times more Potassium, 35.3 times more Sodium, 23.5 times more Zinc and 53.4 times more Water than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain more Calcium than Black Tea, Brewed, Prepared With Tap Water, Decaffeinated.
300 calories of Black Tea, Brewed, Prepared With Tap Water, Decaffeinated lack sufficient amounts of Calcium
300 calories of Canned Orange Juice lack sufficient amounts of Manganese and Zinc
Both Black Tea, Brewed, Prepared With Tap Water, Decaffeinated as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Black Tea, Brewed, Prepared With Tap Water, Decaffeinated have 20.1 times more Omega 3 and 1.3 times more Carbohydrate than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain more Sugars and more Protein than Black Tea, Brewed, Prepared With Tap Water, Decaffeinated.
Both Black Tea, Brewed, Prepared With Tap Water, Decaffeinated and Canned Orange Juice offer comparable quantities of Energy per 300 calories.
300 calories of Black Tea, Brewed, Prepared With Tap Water, Decaffeinated provide inadequate amounts of Protein
300 calories of Canned Orange Juice provide inadequate amounts of Omega 3
Both Black Tea, Brewed, Prepared With Tap Water, Decaffeinated as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 6 and Fiber in 300 calories.