Nutrient Comparison: Black Tea, Ready-to-drink, Lemon, Diet VS Fresh Orange juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Black Tea, Ready-to-drink, Lemon, Diet versus 5 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Black Tea, Ready-to-drink, Lemon, Diet vs Fresh Orange juice:
- 5 oz of Raw Orange juice contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Black Tea, Ready-to-drink, Lemon, Diet.
- 5 ounces of Black Tea, Ready-to-drink, Lemon, Diet have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Black Tea, Ready-to-drink, Lemon, Diet as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Black Tea, Ready-to-drink, Lemon, Diet vs Fresh Orange juice:
- 5 ounces of Black Tea, Ready-to-drink, Lemon, Diet have 5.5 times more Manganese and 1.9 times more Phosphorus than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 8.8 times more Copper, more Iron, more Magnesium and 14.3 times more Potassium than Black Tea, Ready-to-drink, Lemon, Diet.
- Both Black Tea, Ready-to-drink, Lemon, Diet and Fresh Orange juice contain similar levels of Water per five ounces.
- 5 ounces of Black Tea, Ready-to-drink, Lemon, Diet lack sufficient amounts of Copper, Iron, Magnesium and Potassium
- 5 ounces of Fresh Orange juice lack sufficient amounts of Manganese
- Both Black Tea, Ready-to-drink, Lemon, Diet as well as Raw Orange juice lack sufficient amounts of Calcium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Orange juice contain 47.3 times more Carbohydrate, more Sugars and more Fructose than Black Tea, Ready-to-drink, Lemon, Diet.
- 5 ounces of Black Tea, Ready-to-drink, Lemon, Diet provide inadequate amounts of Carbohydrate
- Both Black Tea, Ready-to-drink, Lemon, Diet as well as Raw Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in five ounces.