Nutrient Comparison: Black Tea, Ready-to-drink, Lemon, Sweetened VS Canned Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Black Tea, Ready-to-drink, Lemon, Sweetened versus 5 oz of Canned Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Black Tea, Ready-to-drink, Lemon, Sweetened vs Canned Kidney Beans:
- 5 oz of Canned All Types Kidney Beans contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin K than Black Tea, Ready-to-drink, Lemon, Sweetened.
- 5 ounces of Black Tea, Ready-to-drink, Lemon, Sweetened have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin K
- Both Black Tea, Ready-to-drink, Lemon, Sweetened as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Black Tea, Ready-to-drink, Lemon, Sweetened vs Canned Kidney Beans:
- 5 oz of Canned All Types Kidney Beans contain 8.5 times more Calcium, 22.5 times more Copper, more Iron, 27 times more Magnesium, 1.5 times more Manganese, 90 times more Phosphorus, 16.9 times more Potassium, 98.7 times more Sodium and 46 times more Zinc than Black Tea, Ready-to-drink, Lemon, Sweetened.
- Both Black Tea, Ready-to-drink, Lemon, Sweetened and Canned Kidney Beans contain similar levels of Water per five ounces.
- 5 ounces of Black Tea, Ready-to-drink, Lemon, Sweetened lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Black Tea, Ready-to-drink, Lemon, Sweetened as well as Canned All Types Kidney Beans lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Black Tea, Ready-to-drink, Lemon, Sweetened have 5.1 times more Sugars and more Fructose than Canned Kidney Beans.
- While 5 oz of Canned All Types Kidney Beans contain 1.9 times more Energy, more Omega 3, 1.3 times more Carbohydrate, more Fiber and more Protein than Black Tea, Ready-to-drink, Lemon, Sweetened.
- 5 ounces of Black Tea, Ready-to-drink, Lemon, Sweetened provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Black Tea, Ready-to-drink, Lemon, Sweetened as well as Canned All Types Kidney Beans provide inadequate amounts of Omega 6 in five ounces.