Nutrient Comparison: Black Tea, Ready-to-drink, Lemon, Sweetened VS Stewed Canned Tomatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Black Tea, Ready-to-drink, Lemon, Sweetened versus 5 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Black Tea, Ready-to-drink, Lemon, Sweetened vs Stewed Canned Tomatoes:
- 5 oz of Stewed Canned Ripe Red Tomatoes contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin C, more Vitamin E and more Vitamin K than Black Tea, Ready-to-drink, Lemon, Sweetened.
- 5 ounces of Black Tea, Ready-to-drink, Lemon, Sweetened have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin C, Vitamin E and Vitamin K
- Both Black Tea, Ready-to-drink, Lemon, Sweetened as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Black Tea, Ready-to-drink, Lemon, Sweetened vs Stewed Canned Tomatoes:
- 5 ounces of Black Tea, Ready-to-drink, Lemon, Sweetened have 1.9 times more Manganese than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 8.5 times more Calcium, 18.7 times more Copper, more Iron, 12 times more Magnesium, 20 times more Phosphorus, 14.8 times more Potassium and 73.7 times more Sodium than Black Tea, Ready-to-drink, Lemon, Sweetened.
- Both Black Tea, Ready-to-drink, Lemon, Sweetened and Stewed Canned Tomatoes contain similar levels of Water per five ounces.
- 5 ounces of Black Tea, Ready-to-drink, Lemon, Sweetened lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Black Tea, Ready-to-drink, Lemon, Sweetened as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Black Tea, Ready-to-drink, Lemon, Sweetened have 1.7 times more Carbohydrate, 2.7 times more Sugars and 2.5 times more Fructose than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain more Fiber than Black Tea, Ready-to-drink, Lemon, Sweetened.
- 5 ounces of Black Tea, Ready-to-drink, Lemon, Sweetened provide inadequate amounts of Fiber
- Both Black Tea, Ready-to-drink, Lemon, Sweetened as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.