Nutrient Comparison: Decaffeinated Ready To Drink Black Tea VS California Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Decaffeinated Ready To Drink Black Tea versus 5 oz of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Decaffeinated Ready To Drink Black Tea vs California Red Kidney Beans:
- 5 oz of Raw California Red Kidney Beans contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Decaffeinated Ready To Drink Black Tea.
- 5 ounces of Decaffeinated Ready To Drink Black Tea have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Decaffeinated Ready To Drink Black Tea as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Decaffeinated Ready To Drink Black Tea vs California Red Kidney Beans:
- 5 ounces of Decaffeinated Ready To Drink Black Tea have 7.8 times more Water than California Red Kidney Beans.
- While 5 oz of Raw California Red Kidney Beans contain 17.7 times more Calcium, 137.5 times more Copper, more Iron, 80 times more Magnesium, 101.3 times more Phosphorus, 55.2 times more Potassium, more Selenium and 255 times more Zinc than Decaffeinated Ready To Drink Black Tea.
- 5 ounces of Decaffeinated Ready To Drink Black Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw California Red Kidney Beans contain 8.7 times more Energy, more Omega 3, 6.8 times more Carbohydrate, more Fiber and more Protein than Decaffeinated Ready To Drink Black Tea.
- 5 ounces of Decaffeinated Ready To Drink Black Tea provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Decaffeinated Ready To Drink Black Tea as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.